Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 802.2 | Total Fat | 54.3 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 17.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.5 mg |
| Potassium | 1,492.4 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 21.3 g |
| Sugars | 35.7 g |
| Protein | 18.6 g |
| Vitamin A | 428.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 355.5 % |
| Vitamin D | 37.5 % |
| Vitamin E | 84.2 % |
| Calcium | 81.8 % |
| Copper | 46.9 % |
| Folate | 21.8 % |
| Iron | 40.7 % |
| Magnesium | 42.9 % |
| Manganese | 119.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 23.2 % |
| Riboflavin | 16.0 % |
| Selenium | 4.9 % |
| Thiamin | 19.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Berry Smoothie
View the full Kale Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Berry Smoothie
196 calories of Walnuts, (0.25 cup, chopped)
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
70 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.50 cup)
66 calories of kale, raw, (2 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)
45 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (12 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of 1 cup warm water, (1 serving)
Calories per serving of Kale Berry Smoothie
196 calories of Walnuts, (0.25 cup, chopped)
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
70 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.50 cup)
66 calories of kale, raw, (2 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)
45 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (12 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of 1 cup warm water, (1 serving)
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