Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 61.8 mg
Potassium 876.5 mg
Total Carbohydrate 53.9 g
Dietary Fiber 11.6 g
Sugars 31.1 g
Protein 6.1 g
Vitamin A 718.0 %
Vitamin B-12 0.0 %
Vitamin B-6 37.1 %
Vitamin C 214.3 %
Vitamin D 0.0 %
Vitamin E 19.4 %
Calcium 20.3 %
Copper 25.5 %
Folate 13.5 %
Iron 15.4 %
Magnesium 17.3 %
Manganese 69.3 %
Niacin 11.9 %
Pantothenic Acid 4.5 %
Phosphorus 10.0 %
Riboflavin 17.1 %
Selenium 4.3 %
Thiamin 14.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gabbie's Kale Smoothie

View the full Gabbie's Kale Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gabbie's Kale Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

73 calories of Kale, (2 cup, chopped)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

35 calories of pure mango puree--Trader Joe's, (0.50 serving)


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