Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.9 mg |
| Potassium | 749.8 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 32.9 g |
| Protein | 4.5 g |
| Vitamin A | 188.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 64.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 10.4 % |
| Calcium | 14.6 % |
| Copper | 15.8 % |
| Folate | 8.9 % |
| Iron | 9.9 % |
| Magnesium | 11.8 % |
| Manganese | 45.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 16.4 % |
| Selenium | 2.4 % |
| Thiamin | 6.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and fruit smoothie
View the full Kale and fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and fruit smoothie
72 calories of Pears, canned, (0.50 cup, halves)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Peaches, fresh, (0.25 cup slices)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Honey, (0.25 tbsp)
15 calories of 8th Continent Light Vanilla Soy Milk, (2 oz)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
Calories per serving of Kale and fruit smoothie
72 calories of Pears, canned, (0.50 cup, halves)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Peaches, fresh, (0.25 cup slices)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Honey, (0.25 tbsp)
15 calories of 8th Continent Light Vanilla Soy Milk, (2 oz)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
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