Kale Berry smoothie bag

Kale Berry smoothie bag
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Kale Berry smoothie bag calories by ingredient


Introduction

Add milk/juice and protien and blend til smooth. Add milk/juice and protien and blend til smooth.
Number of Servings: 1

Ingredients

    0.5 medium (7" to 7-7/8" long) Banana, fresh
    0.25 cup, unthawed Blueberries, frozen (unsweetened)
    1.0 cup, chopped Kale
    0.33 cup Best Choice Mixed Berries

Directions

Add liquid and bland til smooth Serving Size: Makes 14 oz smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user RHEBA16.