Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.2 mg |
| Potassium | 847.2 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 24.6 g |
| Protein | 8.3 g |
| Vitamin A | 536.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 180.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.3 % |
| Calcium | 15.8 % |
| Copper | 16.5 % |
| Folate | 17.9 % |
| Iron | 13.7 % |
| Magnesium | 16.0 % |
| Manganese | 34.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 9.4 % |
| Selenium | 2.9 % |
| Thiamin | 13.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Carrot Smoothie
View the full Kale Carrot Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Carrot Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Bolthouse Farms Carrot Juice, (4 oz)
35 calories of doTerra Trim shake choc., (0.50 serving)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
14 calories of Beet juice fresh, (32 gram(s))
Calories per serving of Kale Carrot Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Bolthouse Farms Carrot Juice, (4 oz)
35 calories of doTerra Trim shake choc., (0.50 serving)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
14 calories of Beet juice fresh, (32 gram(s))
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