Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 12.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 63.5 mg
Sodium 385.3 mg
Potassium 316.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.0 g
Sugars 2.2 g
Protein 18.8 g
Vitamin A 24.4 %
Vitamin B-12 5.3 %
Vitamin B-6 21.4 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 16.2 %
Copper 5.3 %
Folate 4.7 %
Iron 9.0 %
Magnesium 11.9 %
Manganese 10.8 %
Niacin 28.0 %
Pantothenic Acid 7.9 %
Phosphorus 24.9 %
Riboflavin 11.8 %
Selenium 17.7 %
Thiamin 7.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Bake w/ Sour Cream and Cheddar

View the full Chicken Enchilada Bake w/ Sour Cream and Cheddar Recipe & Instructions
Submitted by: HOUNDPUPPIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Bake w/ Sour Cream and Cheddar

68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))

49 calories of Sour Cream, reduced fat, (0.15 cup)

40 calories of Chicken Thigh, (34 grams)

36 calories of Kraft 2% cheddar block cheese, (0.40 oz)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

9 calories of Chili powder, (0.40 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Chicken Broth or Bouillon, (0.10 cup (8 fl oz))

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Green Chiles (Whole), (0.11 oz)

0 calories of Parsley, dried, (0.10 tbsp)


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