Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 54.4 mg |
| Sodium | 339.1 mg |
| Potassium | 301.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 18.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.9 % |
| Calcium | 13.8 % |
| Copper | 6.2 % |
| Folate | 14.1 % |
| Iron | 8.1 % |
| Magnesium | 13.4 % |
| Manganese | 14.5 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 27.2 % |
| Riboflavin | 9.8 % |
| Selenium | 19.0 % |
| Thiamin | 9.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Sour Cream Chicken Enchilada
View the full Skillet Sour Cream Chicken Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Sour Cream Chicken Enchilada
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
34 calories of Beans, black, (0.15 cup)
33 calories of Sour Cream, reduced fat, (0.10 cup)
31 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.30 tbsp)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Imagine Organic Vegetable Stock, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chopped Mild Green Chilies (can), (0.10 serving)
Calories per serving of Skillet Sour Cream Chicken Enchilada
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
34 calories of Beans, black, (0.15 cup)
33 calories of Sour Cream, reduced fat, (0.10 cup)
31 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.30 tbsp)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Imagine Organic Vegetable Stock, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chopped Mild Green Chilies (can), (0.10 serving)
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