Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 12.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 54.4 mg
Sodium 339.1 mg
Potassium 301.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 18.5 g
Vitamin A 8.4 %
Vitamin B-12 5.8 %
Vitamin B-6 17.2 %
Vitamin C 4.5 %
Vitamin D 0.4 %
Vitamin E 2.9 %
Calcium 13.8 %
Copper 6.2 %
Folate 14.1 %
Iron 8.1 %
Magnesium 13.4 %
Manganese 14.5 %
Niacin 29.9 %
Pantothenic Acid 7.4 %
Phosphorus 27.2 %
Riboflavin 9.8 %
Selenium 19.0 %
Thiamin 9.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Sour Cream Chicken Enchilada

View the full Skillet Sour Cream Chicken Enchilada Recipe & Instructions
Submitted by: RECOVERYMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Sour Cream Chicken Enchilada

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

34 calories of Beans, black, (0.15 cup)

33 calories of Sour Cream, reduced fat, (0.10 cup)

31 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.30 tbsp)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

8 calories of Flour, whole grain, (0.02 cup)

4 calories of Imagine Organic Vegetable Stock, (0.20 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Chopped Mild Green Chilies (can), (0.10 serving)


No nutrition or calorie comments found.