Sour Cream Chicken Enchilada Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 16.3 g
  • Cholesterol: 35.8 mg
  • Sodium: 197.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Sour Cream Chicken Enchilada Casserole calories by ingredient


Introduction

Boil or grill chicken, finely chop or shred, set aside
Heat olive oil in pan, stir in flour
Add greek yogurt
Add neufchatel cheese
Add water (about 1-2 cups)
Add onion power, garlic powder, salt, pepper, cumin
Simmer for 15-20 min
Steam corn tortillas in microwave (wrap in wet papertowel and heat for 30 seconds)

In 9x13 pan, pour a little of the sauce on bottom of pan.
Lay out 6 corn tortillas
Layer chicken, sauce, cheese
Repeat and top with cheese

Bake at 400 degrees for 15-20 min.
 Boil or grill chicken, finely chop or shred, set aside
Heat olive oil in pan, stir in flour
Add greek yogurt
Add neufchatel cheese
Add water (about 1-2 cups)
Add onion power, garlic powder, salt, pepper, cumin
Simmer for 15-20 min
Steam corn tortillas in microwave (wrap in wet papertowel and heat for 30 seconds)

In 9x13 pan, pour a little of the sauce on bottom of pan.
Lay out 6 corn tortillas
Layer chicken, sauce, cheese
Repeat and top with cheese

Bake at 400 degrees for 15-20 min.
Number of Servings: 10

Ingredients

    Plain greek yogurt 1 cup
    neufchatel cheese 1/2 block
    White corn tortillas - 6
    Flour 1/4 cup
    Olice oil - 4-5 tbsp
    Shredded RF cheese
    Spices:
    Garlic powder
    Onion powder
    Cumin
    Salt
    Pepper

Directions


Serving Size: Makes 12 servings