Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 16.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 35.8 mg
Sodium 197.0 mg
Potassium 86.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 12.2 g
Vitamin A 5.6 %
Vitamin B-12 5.6 %
Vitamin B-6 3.4 %
Vitamin C 0.1 %
Vitamin D 0.7 %
Vitamin E 3.8 %
Calcium 22.3 %
Copper 0.7 %
Folate 2.5 %
Iron 4.5 %
Magnesium 2.8 %
Manganese 1.3 %
Niacin 5.0 %
Pantothenic Acid 2.7 %
Phosphorus 16.0 %
Riboflavin 8.7 %
Selenium 7.8 %
Thiamin 3.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Chicken Enchilada Casserole

View the full Sour Cream Chicken Enchilada Casserole Recipe & Instructions
Submitted by: SRCARRILLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Chicken Enchilada Casserole

91 calories of Cheddar Cheese, (0.20 cup, shredded)

72 calories of Tia Rosa White Corn Tortillas, 27.5 oz (2 tortillas), (0.60 serving)

48 calories of Olive Oil, (0.40 tbsp)

28 calories of Neufchatel Cheese, (11.20 gram(s))

14 calories of Flour, white, (0.03 cup)

11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))


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