Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 29.9 mg |
| Sodium | 321.6 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 11.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.6 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 1.8 % |
| Magnesium | 0.9 % |
| Manganese | 4.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Chicken and Cheese Enchilada with Sour Cream and Jalapeno sauce
View the full Becky's Chicken and Cheese Enchilada with Sour Cream and Jalapeno sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Chicken and Cheese Enchilada with Sour Cream and Jalapeno sauce
54 calories of Chi Chi Soft Flour Tortillas (Taco size), (0.67 serving)
40 calories of Everland Certified Organic Coconut Oil, (0.33 tbsp)
37 calories of Cheese - Great Value Finely Shredded Fiesta Blend, (0.11 cup)
35 calories of Sour Cream, (0.06 cup)
29 calories of Flour Tortilla Burrito Size Herdez - 1 tortilla, (0.17 serving)
28 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.14 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
0 calories of Jalapeno Peppers, (0.11 pepper)
Calories per serving of Becky's Chicken and Cheese Enchilada with Sour Cream and Jalapeno sauce
54 calories of Chi Chi Soft Flour Tortillas (Taco size), (0.67 serving)
40 calories of Everland Certified Organic Coconut Oil, (0.33 tbsp)
37 calories of Cheese - Great Value Finely Shredded Fiesta Blend, (0.11 cup)
35 calories of Sour Cream, (0.06 cup)
29 calories of Flour Tortilla Burrito Size Herdez - 1 tortilla, (0.17 serving)
28 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.14 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
0 calories of Jalapeno Peppers, (0.11 pepper)