Banana Oatmeal Flaxseed Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 475.3
- Total Fat: 21.5 g
- Cholesterol: 95.2 mg
- Sodium: 1,004.1 mg
- Total Carbs: 74.6 g
- Dietary Fiber: 11.6 g
- Protein: 13.3 g
View full nutritional breakdown of Banana Oatmeal Flaxseed Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
1 Cup Whole Wheat Flour
1 Cup Rolled Oats
1 Tablespoon Baking Powder
1 Teaspoon Salt
1 Large Egg
1 Teaspoon Cinnamon
2 Tablespoons Ground Flaxseed
1 Tablespoon Honey
1 1/4 Cups Whole Milk
1 Banana, diced
1/4 Cup Butter, divided
1/4 Cup Almonds
1 Banana, sliced
Directions
In a bowl, mix the flour, oats, baking powder, salt, egg, cinnamon, ground flaxseed and honey. Stir in the milk and then the bananas.
Place a skillet on medium heat. After putting 1 tablespoon of butter in the pan, pour batter into 4-inch diameter circles (using about 1/4 cup of batter).
While the pancakes are cooking, hand chop the almonds on a cutting board with a sharp knife.
Once the pancakes begin to bubble, flip them and cook for another minute or so on the other side until golden brown.
Serve three pancakes with sliced bananas and chopped almonds. They're delicious like this, or for a sweeter breakfast, pour on two tablespoons of real maple syrup.
Makes 12 pancakes (four servings).
Number of Servings: 4
Recipe submitted by SparkPeople user EEVAKOS.
Place a skillet on medium heat. After putting 1 tablespoon of butter in the pan, pour batter into 4-inch diameter circles (using about 1/4 cup of batter).
While the pancakes are cooking, hand chop the almonds on a cutting board with a sharp knife.
Once the pancakes begin to bubble, flip them and cook for another minute or so on the other side until golden brown.
Serve three pancakes with sliced bananas and chopped almonds. They're delicious like this, or for a sweeter breakfast, pour on two tablespoons of real maple syrup.
Makes 12 pancakes (four servings).
Number of Servings: 4
Recipe submitted by SparkPeople user EEVAKOS.