Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 7.8 mg |
| Sodium | 239.3 mg |
| Potassium | 51.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 6.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 9.7 % |
| Calcium | 4.8 % |
| Copper | 7.9 % |
| Folate | 8.9 % |
| Iron | 10.6 % |
| Magnesium | 4.2 % |
| Manganese | 6.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.5 % |
| Selenium | 4.0 % |
| Thiamin | 11.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's go-to multigrain bread machine bread recipe
View the full Ashley's go-to multigrain bread machine bread recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's go-to multigrain bread machine bread recipe
67 calories of Flour - Robin Hood Bread Blend - Multigrain - 1 Serving = 1/4 cup = 30g, (0.67 serving)
35 calories of 100% Organic Whole Wheat Flour, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Oil - Canola harvest - canola oil, (0.33 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Vital wheat gluten, (1.25 grams)
3 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.01 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Yeast (Red Star Bread Machine Yeast), (0.21 tsp)
0 calories of Salt, Sifto Table Salt, (0.08 tsp)
Calories per serving of Ashley's go-to multigrain bread machine bread recipe
67 calories of Flour - Robin Hood Bread Blend - Multigrain - 1 Serving = 1/4 cup = 30g, (0.67 serving)
35 calories of 100% Organic Whole Wheat Flour, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Oil - Canola harvest - canola oil, (0.33 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Vital wheat gluten, (1.25 grams)
3 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.01 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Yeast (Red Star Bread Machine Yeast), (0.21 tsp)
0 calories of Salt, Sifto Table Salt, (0.08 tsp)
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