Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 44.0 mg |
| Sodium | 399.8 mg |
| Potassium | 398.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.8 g |
| Protein | 29.4 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 11.2 % |
| Copper | 5.7 % |
| Folate | 12.8 % |
| Iron | 10.2 % |
| Magnesium | 6.5 % |
| Manganese | 17.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.7 % |
| Selenium | 3.7 % |
| Thiamin | 9.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ST PATRICKS DAY SHEPPARDS PIE REMAKE
View the full ST PATRICKS DAY SHEPPARDS PIE REMAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ST PATRICKS DAY SHEPPARDS PIE REMAKE
83 calories of Perdue Fit & Easy Ground Turkey Breast (3 oz Cooked), (2.25 oz)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Peas, frozen, (0.19 cup)
20 calories of BREAKFAST KROGER FULLY COOKED TURKEY BACON 2slices, (0.50 serving)
19 calories of Beck's Dark Beer (12oz.), (0.13 serving)
15 calories of Onion Vidalia raw med onion, (37 gram(s))
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of 100% Organic Whole Wheat Flour, (0.03 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of DAIRY OIKOS PLAIN 6oz (5.3 oz in container), (0.19 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of PAM COOKING SPRAY, (0.25 serving)
1 calories of Beef Broth (canned) 99% fat free, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Beef Broth Fat Free, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of SWEETENERS ONLY SWEET 1 pack, (0.25 serving)
Calories per serving of ST PATRICKS DAY SHEPPARDS PIE REMAKE
83 calories of Perdue Fit & Easy Ground Turkey Breast (3 oz Cooked), (2.25 oz)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Peas, frozen, (0.19 cup)
20 calories of BREAKFAST KROGER FULLY COOKED TURKEY BACON 2slices, (0.50 serving)
19 calories of Beck's Dark Beer (12oz.), (0.13 serving)
15 calories of Onion Vidalia raw med onion, (37 gram(s))
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of 100% Organic Whole Wheat Flour, (0.03 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of DAIRY OIKOS PLAIN 6oz (5.3 oz in container), (0.19 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of PAM COOKING SPRAY, (0.25 serving)
1 calories of Beef Broth (canned) 99% fat free, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Beef Broth Fat Free, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of SWEETENERS ONLY SWEET 1 pack, (0.25 serving)
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