Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 2.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 232.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal calories by ingredient



Number of Servings: 5

Ingredients

    1 Cup Quaker Pancake Mix
    3/4 Cup 1% Milk
    2Tbsp Oat Bran
    1 Tbsp Flaxseed Meal
    2 Tbsp Water
    1 tsp Vanilla

Directions

Mix dry ingredients, add water, milk, and egg sub. Mix just until big lumps are gone. Let stand 2-3 mins. Cook on 350 degree griddle or electric fry pan.

Number of Servings: 5

Recipe submitted by SparkPeople user YIAYIA-THALIA.