Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.8 mg |
| Sodium | 232.3 mg |
| Potassium | 163.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.4 g |
| Protein | 4.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 0.1 % |
| Calcium | 6.6 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 2.7 % |
| Magnesium | 3.6 % |
| Manganese | 2.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal
View the full Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal
90 calories of Quaker Oatmeal Pancake Mix, (0.20 cup)
15 calories of Milk, 1%, (0.15 cup)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
3 calories of Oat Bran, (0.03 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal
90 calories of Quaker Oatmeal Pancake Mix, (0.20 cup)
15 calories of Milk, 1%, (0.15 cup)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
3 calories of Oat Bran, (0.03 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Water, tap, (0.13 fl oz)