Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 193.8 mg |
| Sodium | 213.7 mg |
| Potassium | 31.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 23.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 10.5 % |
| Copper | 0.3 % |
| Folate | 6.0 % |
| Iron | 13.0 % |
| Magnesium | 7.1 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 39.7 % |
| Selenium | 0.0 % |
| Thiamin | 25.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Protein Pancakes
View the full Flaxseed Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Protein Pancakes
98 calories of Hodgson Mill cert. organic Golden Milled Falx Seed, (1.50 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
42 calories of Eggs, Just Egg Whites, (5 tbsp)
25 calories of Designer Whey Protein 100 cal French Vanilla (1 scoop), (0.25 serving)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Flaxseed Protein Pancakes
98 calories of Hodgson Mill cert. organic Golden Milled Falx Seed, (1.50 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
42 calories of Eggs, Just Egg Whites, (5 tbsp)
25 calories of Designer Whey Protein 100 cal French Vanilla (1 scoop), (0.25 serving)
12 calories of Vanilla Extract, (1 tsp)