Flaxseed Protein Pancakes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 10.5 g
  • Cholesterol: 193.8 mg
  • Sodium: 213.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Flaxseed Protein Pancakes calories by ingredient
Report Inappropriate Recipe

Submitted by:


Powerful Protein Pancakes Powerful Protein Pancakes
Number of Servings: 1


    3 T Hodgson Mill - Organic Golden Flaxseed
    1 large egg mixed with eggswhite to make 1/2 cup
    1tsp of vanilla
    1/4 scoop Designer Whey Protein Vanilla 100 cal
    1 tsp Baking Powder


Using a fork, First mix 1 large egg in a pyrex measuring glass.
Fill glass to 1/2 cup total with eggwhites. (roughly 5 T, i think). and mix well
Stir in vanilla.
Mix 3 Tablespoons of the flaxseed within the pyrex glass with a fork.
Add protein powder and mix well.
Lastly add the baking powder until most lumps are gone. Let stand for 1 min and mix one last time.
Pour into a heated skillet and cook like a redgular pancake. I like making 1 large pancake but should work to make smaller ones as well.

enjoy with sugar free syrup

Number of Servings: 1

Recipe submitted by SparkPeople user RIDOFTHEFLUFF.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.