Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.2 mg |
| Sodium | 126.0 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 2.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.1 % |
| Calcium | 7.3 % |
| Copper | 0.2 % |
| Folate | 0.8 % |
| Iron | 3.4 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.4 % |
| Selenium | 2.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Pancakes with Milled Flaxseed
View the full Apple Cinnamon Pancakes with Milled Flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Pancakes with Milled Flaxseed
60 calories of Hodgson Mill Apple Cinnamon Muffin Mix with Milled Flaxseed, 1/4 cup, (0.50 serving)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Apple Cinnamon Pancakes with Milled Flaxseed
60 calories of Hodgson Mill Apple Cinnamon Muffin Mix with Milled Flaxseed, 1/4 cup, (0.50 serving)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)