Coconut Flour and Flaxseed Meal Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 173.0
- Total Fat: 13.5 g
- Cholesterol: 106.0 mg
- Sodium: 255.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 3.6 g
- Protein: 5.3 g
View full nutritional breakdown of Coconut Flour and Flaxseed Meal Pancakes calories by ingredient
Introduction
These are delicious low carb pancakes that I love to make. My son says these are some of the best pancakes ever. These are delicious low carb pancakes that I love to make. My son says these are some of the best pancakes ever.Number of Servings: 2
Ingredients
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2 Tbsp - Coconut Flour
1 large egg
1 Tbsp - Flaxseed Meal
1/2 tsp - Pure Vanilla Extract
2 Splenda Packets
2 tbsp - Margarine
1/2 tsp baking powder
2 Tbsp - Soy milk (I use Silk Heart Health)
Directions
Combine 1 Tbsp flaxseed meal with 3 Tbsp of water and let sit for 2 minutes.
Melt margarine in measuring cup or bowl, add remaining ingredients and mix. When flaxseed has sat for 2 minutes add it to the mixture.
Pour in to whatever size pancakes you like. They take about 30 seconds to 1 minute per side. I like to make eight 3-4 inch miniature ones so that they're easy to flip.
Serving Size: Makes 4-8 pancakes (depending on how big you like them)
Number of Servings: 2
Recipe submitted by SparkPeople user NIAKINZ.
Melt margarine in measuring cup or bowl, add remaining ingredients and mix. When flaxseed has sat for 2 minutes add it to the mixture.
Pour in to whatever size pancakes you like. They take about 30 seconds to 1 minute per side. I like to make eight 3-4 inch miniature ones so that they're easy to flip.
Serving Size: Makes 4-8 pancakes (depending on how big you like them)
Number of Servings: 2
Recipe submitted by SparkPeople user NIAKINZ.
Member Ratings For This Recipe
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GINGERLINA
First coconut flour recipe I've tried and these were ok. It seemed a little too thick, so I added a couple tablespoons of water...which may be the reason these were difficult to flip. Or, it might be because I made mine 4-5 inches big, instead of the suggested 3-4 inches as suggested in the recipe - 7/31/11