Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 106.0 mg |
| Sodium | 255.9 mg |
| Potassium | 18.8 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 5.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 0.4 % |
| Iron | 1.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour and Flaxseed Meal Pancakes
View the full Coconut Flour and Flaxseed Meal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour and Flaxseed Meal Pancakes
80 calories of blue bonnet margarine, (1 tbsp)
36 calories of 1 large egg (per the egg board), (0.50 serving)
31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (0.50 tbsp)
5 calories of Soymilk - Silk Heart Health, (0.06 serving)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
3 calories of Splenda Packet (1 packet - 1g) (by EVILA), (1 serving)
0 calories of baking powder, double acting, Clabber Girl, (0.25 tsp)
Calories per serving of Coconut Flour and Flaxseed Meal Pancakes
80 calories of blue bonnet margarine, (1 tbsp)
36 calories of 1 large egg (per the egg board), (0.50 serving)
31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (0.50 tbsp)
5 calories of Soymilk - Silk Heart Health, (0.06 serving)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
3 calories of Splenda Packet (1 packet - 1g) (by EVILA), (1 serving)
0 calories of baking powder, double acting, Clabber Girl, (0.25 tsp)
Nutrition & Calorie Comments