Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 718.1 mg |
| Potassium | 423.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.1 g |
| Protein | 16.5 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 35.5 % |
| Copper | 1.7 % |
| Folate | 30.1 % |
| Iron | 23.3 % |
| Magnesium | 3.3 % |
| Manganese | 10.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 100.2 % |
| Selenium | 44.7 % |
| Thiamin | 20.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Pancakes
View the full Flaxseed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Pancakes
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Flaxseed Pancakes
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda, (1.50 tsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments
I'm beginning my journey in this low carb lifestyle and I was getting fed up of eggs in the morning. I don't yet have all those nut flours, so I was looking for something with few simple ingredients. I loved it so much, that I made half of it for dessert the same day!
Pancake recipe I have made!! My hubby is crazy
Over this recipe. Thank you!