Flaxseed Pancakes

174SHARES

4.2 of 5 (29)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 6.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 718.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Flaxseed Pancakes calories by ingredient
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Introduction

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top
These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Number of Servings: 1

Ingredients

    1/2 C - Egg beaters
    3 T Ground Flaxseed
    1 tsp Baking Powder
    1/2 tsp Vanilla
    Splenda
    Cinnamon

Directions

Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.

Makes 2 decent sized pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSWAITINGXX.

174SHARES

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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    This is FANTASTIC! I modified slightly for atkins and to make as a waffle using 2 real eggs, 1/2 tsp baking powder, and no splenda. This makes exactly enough for two small waffles to top with sugar free syrup. YUM!!! - 9/9/09

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  • Incredible!
    2 of 2 people found this review helpful
    As a flaxseed lover I'm loving this recipe! I too adjusted slightly by using 2 real eggs, 1/2 tsp baking powder, and no Splenda. Easy, delicious, and fits perfectly into my eating plan -- what more could you ask for?? :-) - 9/3/11

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  • 1 of 1 people found this review helpful
    This recipe turned out to be the best low carb
    Pancake recipe I have made!! My hubby is crazy
    Over this recipe. Thank you!
    - 2/7/13

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  • Very Good
    1 of 1 people found this review helpful
    This recipe is incredible! I make it several times a week. We spread a little peanut butter on top before adding syrup. It satisfies a need for pancakes while dieting, and is full of protein and nutrition. - 1/4/13

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  • Incredible!
    1 of 1 people found this review helpful
    I make these for breakfast every Sunday morning. Instead of Splenda and Vanilla, I use a tbsp of Sugar Free Caramel Coffee Syrup. My son LOVES them! - 8/21/11

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