Flaxseed Pancakes

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4.2 of 5 (32)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 161.5

Total Fat: 6.8 g
Cholesterol: 1.2 mg
Sodium: 718.1 mg
Total Carbs: 10.2 g
Dietary Fiber: 6.6 g
Protein: 16.5 g

View full nutritional breakdown of Flaxseed Pancakes calories by ingredient

Introduction

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Number of Servings: 1

Ingredients

1/2 C - Egg beaters

3 T Ground Flaxseed

1 tsp Baking Powder

1/2 tsp Vanilla

Splenda

Cinnamon

Directions

Whisk egg beaters in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, splenda and cinnamon. Let stand for about a minute and mix again slightly. Pour onto skillet spray with Pam and cook like regular pancake.

Makes 2 decent sized pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSWAITINGXX.