Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 31.6 mg |
| Sodium | 405.4 mg |
| Potassium | 245.5 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.9 g |
| Protein | 6.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 18.3 % |
| Vitamin D | 4.8 % |
| Vitamin E | 0.6 % |
| Calcium | 11.3 % |
| Copper | 3.4 % |
| Folate | 12.8 % |
| Iron | 10.5 % |
| Magnesium | 5.2 % |
| Manganese | 11.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 12.4 % |
| Selenium | 11.6 % |
| Thiamin | 12.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Chia Seed "Jam" Stuffed Fluffy Banana Flaxseed Pancakes
View the full Strawberry-Chia Seed "Jam" Stuffed Fluffy Banana Flaxseed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Chia Seed "Jam" Stuffed Fluffy Banana Flaxseed Pancakes
77 calories of Flour, white, (0.17 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
16 calories of Granulated Sugar, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
4 calories of Strawberries, fresh, (0.06 cup, pureed)
0 calories of Baking Powder, (0.17 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Strawberry-Chia Seed "Jam" Stuffed Fluffy Banana Flaxseed Pancakes
77 calories of Flour, white, (0.17 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
16 calories of Granulated Sugar, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
4 calories of Strawberries, fresh, (0.06 cup, pureed)
0 calories of Baking Powder, (0.17 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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