Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 78.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 19.5 mg
Sodium 97.3 mg
Potassium 42.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 2.7 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.5 %
Vitamin E 2.7 %
Calcium 3.9 %
Copper 0.1 %
Folate 0.8 %
Iron 2.6 %
Magnesium 0.5 %
Manganese 0.1 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 2.2 %
Riboflavin 4.5 %
Selenium 2.3 %
Thiamin 3.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Flaxseed Pancakes

View the full Low Cal Flaxseed Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Flaxseed Pancakes

32 calories of Organic All-Purpose White Flour, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, (0.08 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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