Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.7 mg |
| Potassium | 37.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.6 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 6.1 % |
| Magnesium | 2.7 % |
| Manganese | 27.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.2 % |
| Selenium | 4.8 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes made from mix using Flaxseed meal instead of eggs and oil.
View the full Pancakes made from mix using Flaxseed meal instead of eggs and oil. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes made from mix using Flaxseed meal instead of eggs and oil.
84 calories of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, (22.80 gram(s))
28 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (0.80 tbsp)
15 calories of Wheat germ, crude, (4.20 grams)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pancakes made from mix using Flaxseed meal instead of eggs and oil.
84 calories of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, (22.80 gram(s))
28 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (0.80 tbsp)
15 calories of Wheat germ, crude, (4.20 grams)
0 calories of Water, tap, (0.25 cup (8 fl oz))