Yogurt and Flaxseed pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 2.7 g
  • Cholesterol: 53.1 mg
  • Sodium: 51.0 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Yogurt and Flaxseed pancakes calories by ingredient


Introduction

Got nothing but rave reviews on these! Perfect for when you want pancakes but not their lack of nutrition or high empty calorie count. Adapted from Tasteofhome.com recipe Got nothing but rave reviews on these! Perfect for when you want pancakes but not their lack of nutrition or high empty calorie count. Adapted from Tasteofhome.com recipe
Number of Servings: 7

Ingredients

    2 cups all purpose flour
    2 Tbsp sugar
    2 tsp baking powder
    1 tsp baking soda
    3 Tbsp flaxseed meal
    2 eggs, lightly beaten
    2 cups (16 oz) plain nonfat greek yogurt
    3/4 c water


Tips

Going to try adding cinnamon and nutmeg next time I make these! If batter seems too thick, add a little more water (but not too much--its supposed to be thick)


Directions

1. Heat griddle over medium heat. In a large bowl, combine flour, sugar, baking powder, baking soda, and flaxseed meal. Set aside.
2. In a small bowl, whisk together eggs, yogurt, and water. Add to dry ingredients and mix with a wooden spoon until just moistened (batter will be thick).
3. Spray griddle with cooking spray. Pour batter by 1/3 cup per pancake onto griddle. Cook for 2 mins, then flip over. Serve with butter and syrup or your favorite fresh fruit toppings (not included in calorie count)

Serving Size: Makes 7, 2 pancake servings

Number of Servings: 7

Recipe submitted by SparkPeople user SASHAE1983.