Flaxseed Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 5.7 g
  • Cholesterol: 55.9 mg
  • Sodium: 69.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Flaxseed Pancakes calories by ingredient



Number of Servings: 4

Ingredients

    1 1/4 cup whole wheat flour
    1/2 cup ground flaxseed
    1 tbsp cinnamon
    1 tbsp sugar
    1 tbsp baking powder
    1 3/4 cup skim milk
    1 egg
    1 tsp vanilla

Directions

Mix flour, flaxseed, cinnamon, sugar, and baking powder. Set aside.
Whisk together milk, egg, and vanilla. Pour wet nixture into flour mixture and stir untill combined.

Serving Size: makes aprox. 5, 1 cup pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user NORTHERNWOMEN.