Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 55.9 mg |
| Sodium | 69.2 mg |
| Potassium | 8.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.9 g |
| Protein | 8.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 10.9 % |
| Vitamin E | 0.0 % |
| Calcium | 20.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 8.6 % |
| Magnesium | 0.2 % |
| Manganese | 14.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Pancakes
View the full Flaxseed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Pancakes
124 calories of Hungarian Whole Wheat Flour, (0.31 cup)
60 calories of Bob's Red Mill Golden Flaxseed Meal, (2 tbsp)
35 calories of Milk, Kroger Skim Milk, (3.50 oz)
18 calories of Egg, Farm Fresh Large, (0.25 serving)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.75 tsp)
Calories per serving of Flaxseed Pancakes
124 calories of Hungarian Whole Wheat Flour, (0.31 cup)
60 calories of Bob's Red Mill Golden Flaxseed Meal, (2 tbsp)
35 calories of Milk, Kroger Skim Milk, (3.50 oz)
18 calories of Egg, Farm Fresh Large, (0.25 serving)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.75 tsp)