P's Banana Flaxseed Pancakes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 75.1
- Total Fat: 2.8 g
- Cholesterol: 18.7 mg
- Sodium: 117.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
View full nutritional breakdown of P's Banana Flaxseed Pancakes calories by ingredient
Introduction
Wholesome pancakes prepared with children's nutrition in mind. That is why there is flaxseed and whole milk in it. Wholesome pancakes prepared with children's nutrition in mind. That is why there is flaxseed and whole milk in it.Number of Servings: 16
Ingredients
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Combine Dry ingredients in a bowl.
Salt, 0.25 tsp
Baking Powder, 2 tsp
Ground Flaxseed Meal, 2 Tbsp
Sugar In The Raw, 3 tsp
Organic All-Purpose White Flour, 0.50 cup
Whole Wheat Flour, 0.50 cup
Mix wet ingredients in a separate bowl.
Butter, salted, 2 tbsp
Milk, 3.25%, 1 cup
Egg, fresh, 1 large
Banana, fresh, 2 medium
Combine wet and dry with minimal stirring.
Scoop 1/4 cup of batter onto a lightly buttered or sprayed griddle for each pancake.
Flip pancake when bubbles that have formed start to burst, leaving tunnels. Second side cooks much faster than the first.
Directions
We cook on medium for about 6 minutes then flip and cook for another 2. Total cooking time depends on how many you can cook at once.
Servings calculated for 4" diameter pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user FILMFLAM.
Servings calculated for 4" diameter pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user FILMFLAM.
Member Ratings For This Recipe
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AY767940
These are fantastic! The family loved them. I changed a few things and added a little. I used all whole wheat flour instead of the mix of white and ww. Also I used two packets of stevia instead of 3tsp of sugar in the raw. Then I added about a tsp of cinnamon and a drizzle of vanilla extract. - 6/20/12
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SUPERSNAZZ