Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 51.7
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 117.5 mg
Potassium 2.1 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 1.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.1 %
Folate 0.0 %
Iron 3.4 %
Magnesium 0.1 %
Manganese 3.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T's Buckwheat Flaxseed Pancakes

View the full T's Buckwheat Flaxseed Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's Buckwheat Flaxseed Pancakes

25 calories of Buckwheat flour (1/4 c - 30 g), (7.50 gram(s))

15 calories of Bob RedMill Whole Ground Flaxseed Meal, (0.50 tbsp)

8 calories of Rice Dream - Organic Rice Milk (Original), (0.50 oz)

3 calories of Kirkland - Pure Vanilla Extract, (0.50 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)

0 calories of Arm & Hammer Baking Soda, (0.13 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)


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