Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 726.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 206.0 mg |
| Sodium | 217.9 mg |
| Potassium | 684.5 mg |
| Total Carbohydrate | 116.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 12.5 g |
| Protein | 30.4 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 35.0 % |
| Vitamin E | 0.4 % |
| Calcium | 33.4 % |
| Copper | 9.2 % |
| Folate | 63.2 % |
| Iron | 38.7 % |
| Magnesium | 7.0 % |
| Manganese | 43.1 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 46.6 % |
| Selenium | 60.5 % |
| Thiamin | 65.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes with Flaxseed
View the full Pancakes with Flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes with Flaxseed
455 calories of Flour, white, (1 cup)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
15 calories of Yerba Prima Pysllium Husks Powder (1 serving = 1tsp), (1 serving)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Pancakes with Flaxseed
455 calories of Flour, white, (1 cup)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
15 calories of Yerba Prima Pysllium Husks Powder (1 serving = 1tsp), (1 serving)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
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