Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 242.5 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 8.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 6.9 % |
| Calcium | 8.3 % |
| Copper | 7.7 % |
| Folate | 29.2 % |
| Iron | 16.9 % |
| Magnesium | 9.8 % |
| Manganese | 29.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 18.7 % |
| Selenium | 29.9 % |
| Thiamin | 27.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed pancakes
View the full Flaxseed pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed pancakes
182 calories of Flour, white, (0.40 cup)
37 calories of Canola Oil, (0.30 tbsp)
35 calories of Flaxseed, (0.60 tbsp)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
4 calories of Vanilla Extract, (0.30 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Baking Soda, (0.10 tsp)
0 calories of Sucralose (like Splenda), (1.60 tsp)
Calories per serving of Flaxseed pancakes
182 calories of Flour, white, (0.40 cup)
37 calories of Canola Oil, (0.30 tbsp)
35 calories of Flaxseed, (0.60 tbsp)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
4 calories of Vanilla Extract, (0.30 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Baking Soda, (0.10 tsp)
0 calories of Sucralose (like Splenda), (1.60 tsp)
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