Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 619.4 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.5 g |
| Protein | 19.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flaxseed pancakes with frosting
View the full flaxseed pancakes with frosting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flaxseed pancakes with frosting
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
51 calories of Egg white, fresh, (3 large)
30 calories of Cheese - Cream-FatFreePhilly - 15Cal/1-Tblsp., (2 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.50 serving)
Calories per serving of flaxseed pancakes with frosting
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
51 calories of Egg white, fresh, (3 large)
30 calories of Cheese - Cream-FatFreePhilly - 15Cal/1-Tblsp., (2 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.50 serving)
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