flaxseed pancakes with frosting

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 19.3 g

View full nutritional breakdown of flaxseed pancakes with frosting calories by ingredient



Number of Servings: 1

Ingredients

    3 egg whites
    3 tbsp ground flaxseed
    2 pkgs splenda
    1/2 tsp baking powder
    1 tsp vanilla


    2 tbsp cream cheese
    1/2 pkg splenda
    Dash vanilla

Directions

Mix & cook like pancakes. Frost with cream cheese mixture.

Serving Size: makes 1 serving 2 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user HONKEYGIRL.