Blackened Salmon with cauliflower rice

Blackened Salmon with cauliflower rice
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 419.0
  • Total Fat: 31.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 757.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.5 g

View full nutritional breakdown of Blackened Salmon with cauliflower rice calories by ingredient


Easy, light weekday dinner! Easy, light weekday dinner!
Number of Servings: 2


    1 serving Fish, Whole Foods Whole Catch Wild Alaskan Sockeye Salmon (4 oz) (by TRDANKO)
    .5 serving CaUliflower, Raw 1 medium head ( (by MISSMERCURY0)
    1 serving Sun Maid Medeterranean Apricots, Dried (about 6 apricots)
    2 tbsp chopped walnuts
    .25 cup Red Onion, chopped (by JILLSMYTH)
    1 green onion choppped
    3 tbsp Extra Virgin Olive Oil
    3 tsp Weber Roasted Garlic and Herb Seasoning and Rub (by KBOISSEY)
    1 tsp Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt) (by MOV4WARD)


Cut cauliflower into florets. Place small batches in blender and pulse until it looks like rice.

Toppings: Toast walnuts in clean pan on medium high and shake until light;y toasted. Chop dried apricots and red onion and green onion. Set aside.

Lightly sauté cauliflower in 1 tbsp of olive oil and Weber seasoning. Add red opinion and continue sauté for approximately 3 mins. Remove from heat.

Rinse and pat dry salmon filet. Rub 1/2 tbsp olive oil into filet and dust blackened seasoning on top. Press into filet. Let sit for 5 mins. Broil until done about 8 minutes..

To plate: Place cauliflower on plate, add salmon. Finish with toppings to taste!

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user RENEEHC.