Blackened Salmon with cauliflower rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 419.0
- Total Fat: 31.1 g
- Cholesterol: 35.0 mg
- Sodium: 757.5 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.9 g
- Protein: 16.5 g
View full nutritional breakdown of Blackened Salmon with cauliflower rice calories by ingredient
Introduction
Easy, light weekday dinner! Easy, light weekday dinner!Number of Servings: 2
Ingredients
-
1 serving Fish, Whole Foods Whole Catch Wild Alaskan Sockeye Salmon (4 oz) (by TRDANKO)
.5 serving CaUliflower, Raw 1 medium head (nutritiondata.com) (by MISSMERCURY0)
1 serving Sun Maid Medeterranean Apricots, Dried (about 6 apricots)
2 tbsp chopped walnuts
.25 cup Red Onion, chopped (by JILLSMYTH)
1 green onion choppped
3 tbsp Extra Virgin Olive Oil
3 tsp Weber Roasted Garlic and Herb Seasoning and Rub (by KBOISSEY)
1 tsp Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt) (by MOV4WARD)
Directions
Cut cauliflower into florets. Place small batches in blender and pulse until it looks like rice.
Toppings: Toast walnuts in clean pan on medium high and shake until light;y toasted. Chop dried apricots and red onion and green onion. Set aside.
Lightly sauté cauliflower in 1 tbsp of olive oil and Weber seasoning. Add red opinion and continue sauté for approximately 3 mins. Remove from heat.
Rinse and pat dry salmon filet. Rub 1/2 tbsp olive oil into filet and dust blackened seasoning on top. Press into filet. Let sit for 5 mins. Broil until done about 8 minutes..
To plate: Place cauliflower on plate, add salmon. Finish with toppings to taste!
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEHC.
Toppings: Toast walnuts in clean pan on medium high and shake until light;y toasted. Chop dried apricots and red onion and green onion. Set aside.
Lightly sauté cauliflower in 1 tbsp of olive oil and Weber seasoning. Add red opinion and continue sauté for approximately 3 mins. Remove from heat.
Rinse and pat dry salmon filet. Rub 1/2 tbsp olive oil into filet and dust blackened seasoning on top. Press into filet. Let sit for 5 mins. Broil until done about 8 minutes..
To plate: Place cauliflower on plate, add salmon. Finish with toppings to taste!
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEHC.