Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.0 | Total Fat | 31.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 757.5 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 14.9 g |
| Protein | 16.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 114.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Salmon with cauliflower rice
View the full Blackened Salmon with cauliflower rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Salmon with cauliflower rice
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
95 calories of Fish, Whole Foods Whole Catch Wild Alaskan Sockeye Salmon (4 oz), (0.50 serving)
50 calories of Sun Maid Medeterranean Apricots, Dried (about 6 apricots), (0.50 serving)
50 calories of chopped walnuts, (1 tbsp)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
8 calories of Red Onion, chopped, (0.13 cup)
0 calories of Weber Roasted Garlic and Herb Seasoning and Rub, (1.50 tsp)
0 calories of Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt), (0.50 tsp)
Calories per serving of Blackened Salmon with cauliflower rice
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
95 calories of Fish, Whole Foods Whole Catch Wild Alaskan Sockeye Salmon (4 oz), (0.50 serving)
50 calories of Sun Maid Medeterranean Apricots, Dried (about 6 apricots), (0.50 serving)
50 calories of chopped walnuts, (1 tbsp)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
8 calories of Red Onion, chopped, (0.13 cup)
0 calories of Weber Roasted Garlic and Herb Seasoning and Rub, (1.50 tsp)
0 calories of Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt), (0.50 tsp)
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