Cauliflower Chicken or Shrimp Fried Rice

Cauliflower Chicken or Shrimp Fried Rice

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 10.6 g
  • Cholesterol: 119.3 mg
  • Sodium: 986.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Cauliflower Chicken or Shrimp Fried Rice calories by ingredient


Cauliflower chicken fried rice Cauliflower chicken fried rice
Number of Servings: 4


    2.0 large Egg, fresh, whole, raw
    0.5 tsp Onion powder
    1.0 tbsp Sesame Oil
    6.0 ounces Chicken Breast (cooked), no skin, roasted
    340.0 Grams Cauliflower, raw
    0.25 cup, chopped Onions, raw
    4.0 tbsp Soy Sauce
    1.0 tbsp Extra Virgin Olive Oil


Cook eggs separately, cook chicken separately (I poached it). Heat the two oils in a sauce pan, add onion for a few minutes, then add cauliflower rice. Add 2 tbsp soy sauce. Heat a couple minutes. Add cut up chicken and cooked egg (cut into small pieces). Add other seasonings. Add additional 2 tbsp soy sauce. Cook a couple more minutes and serve. Serving Size: makes 4 servings - 4 oz cauliflower rice per serving

Number of Servings: 4.0

Recipe submitted by SparkPeople user DAYNALEE1982.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    nice - 6/11/17

  • no profile photo

    Very Good
    great - 6/10/17

  • no profile photo

    Really good, my white rice/pasta loving husband even loved it - 5/8/17