Cauliflower Chicken or Shrimp Fried Rice

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Cauliflower Chicken or Shrimp Fried Rice

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 182.0

Total Fat: 10.6 g
Cholesterol: 119.3 mg
Sodium: 986.1 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.4 g
Protein: 15.6 g

View full nutritional breakdown of Cauliflower Chicken or Shrimp Fried Rice calories by ingredient

Introduction

Cauliflower chicken fried rice Cauliflower chicken fried rice

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2.0 large Egg, fresh, whole, raw

0.5 tsp Onion powder

1.0 tbsp Sesame Oil

6.0 ounces Chicken Breast (cooked), no skin, roasted

340.0 Grams Cauliflower, raw

0.25 cup, chopped Onions, raw

4.0 tbsp Soy Sauce

1.0 tbsp Extra Virgin Olive Oil

Directions

Cook eggs separately, cook chicken separately (I poached it). Heat the two oils in a sauce pan, add onion for a few minutes, then add cauliflower rice. Add 2 tbsp soy sauce. Heat a couple minutes. Add cut up chicken and cooked egg (cut into small pieces). Add other seasonings. Add additional 2 tbsp soy sauce. Cook a couple more minutes and serve. Serving Size: makes 4 servings - 4 oz cauliflower rice per serving

Number of Servings: 4.0

Recipe submitted by SparkPeople user DAYNALEE1982.