Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 10.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.1 g
Cholesterol 119.3 mg
Sodium 986.1 mg
Potassium 424.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 15.6 g
Vitamin A 3.5 %
Vitamin B-12 6.7 %
Vitamin B-6 25.1 %
Vitamin C 67.7 %
Vitamin D 5.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 3.9 %
Folate 16.7 %
Iron 7.6 %
Magnesium 8.2 %
Manganese 11.2 %
Niacin 27.8 %
Pantothenic Acid 9.6 %
Phosphorus 19.5 %
Riboflavin 12.1 %
Selenium 11.8 %
Thiamin 5.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Chicken or Shrimp Fried Rice

View the full Cauliflower Chicken or Shrimp Fried Rice Recipe & Instructions
Submitted by: DAYNALEE1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Chicken or Shrimp Fried Rice

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Cauliflower, raw, (85 grams)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Onion powder, (0.13 tsp)


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