Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 119.3 mg |
| Sodium | 986.1 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 15.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 67.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.9 % |
| Copper | 3.9 % |
| Folate | 16.7 % |
| Iron | 7.6 % |
| Magnesium | 8.2 % |
| Manganese | 11.2 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 19.5 % |
| Riboflavin | 12.1 % |
| Selenium | 11.8 % |
| Thiamin | 5.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Chicken or Shrimp Fried Rice
View the full Cauliflower Chicken or Shrimp Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Chicken or Shrimp Fried Rice
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Cauliflower, raw, (85 grams)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of Cauliflower Chicken or Shrimp Fried Rice
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Cauliflower, raw, (85 grams)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Onion powder, (0.13 tsp)
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