Cauliflower Fried Rice

Cauliflower Fried Rice
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 13.0 g
  • Cholesterol: 93.0 mg
  • Sodium: 262.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 18.2 g

View full nutritional breakdown of Cauliflower Fried Rice calories by ingredient


Introduction

Fried rice without the carbs! Fried rice without the carbs!
Number of Servings: 2

Ingredients

    1.0 tbsp Olive Oil
    2.0 tsp Ginger Root
    1.0 clove Garlic
    2.0 cup Cauliflower, raw
    1.0 tbsp Garlic powder
    2.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    0.5 tbsp Kikkoman Low Sodium Soy Sauce
    0.5 block Tofu, firm
    0.5 medium (2-1/2" dia) Onions, raw
    0.5 cup Peas, frozen
    1.0 large Egg, fresh, whole, raw
    1.0 medium (4-1/8" long) Scallions, raw

Directions

Using a food processor on low speed, ground cauliflower until pieces are the size of grains of rice. Drain tofu and cut into small pieces. Fry tofu in olive oil and add all ingredients except egg. Scramble egg and add, cooking thoroughly before serving.

Serving Size: Makes 2 1 cup servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user EDSPADER.