Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 262.8 mg |
| Potassium | 635.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.8 g |
| Protein | 18.2 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 168.1 % |
| Vitamin C | 95.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.9 % |
| Calcium | 61.1 % |
| Copper | 21.5 % |
| Folate | 30.5 % |
| Iron | 23.4 % |
| Magnesium | 19.7 % |
| Manganese | 66.9 % |
| Niacin | 77.9 % |
| Pantothenic Acid | 38.6 % |
| Phosphorus | 30.9 % |
| Riboflavin | 176.9 % |
| Selenium | 34.8 % |
| Thiamin | 201.1 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Fried Rice
View the full Cauliflower Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Fried Rice
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Cauliflower, raw, (1 cup)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Cauliflower Fried Rice
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Cauliflower, raw, (1 cup)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
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