Cauliflower egg rice fry

Cauliflower egg rice fry
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 40.7
  • Total Fat: 1.6 g
  • Cholesterol: 62.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Cauliflower egg rice fry calories by ingredient


Introduction

Great for someone just getting use to the cauliflower stronger flavor . The egg helps to make a milder rice flavor! Great for someone just getting use to the cauliflower stronger flavor . The egg helps to make a milder rice flavor!
Number of Servings: 6

Ingredients

    2.0 large Egg, fresh, whole, raw
    2.0 cup Kroger Frozen Stir Fry Vegetables
    2.0 cup green giant cauliflower rice

Directions

Spray skillet add cauliflower rice cook until warm . push rice to outside of pan and cook 2 beaten eggs in the center until scrambled, mix with The cauliflower and add frozen vegetables cover and cook for 5. - 10 min until warm and add salt ,pepper and little dried red pepper flakes. Serving Size: 6- 3/4 cups

Number of Servings: 6.0

Recipe submitted by SparkPeople user DELLAS57.