Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 9.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 107.5 mg
Sodium 104.9 mg
Potassium 546.4 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.5 g
Sugars 1.4 g
Protein 7.5 g
Vitamin A 39.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 119.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.7 %
Copper 5.3 %
Folate 24.1 %
Iron 8.1 %
Magnesium 7.8 %
Manganese 18.7 %
Niacin 6.1 %
Pantothenic Acid 10.4 %
Phosphorus 9.4 %
Riboflavin 7.2 %
Selenium 2.4 %
Thiamin 9.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower "rice" stir-fry

View the full Cauliflower "rice" stir-fry Recipe & Instructions
Submitted by: DRAGONLADYCLASH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower "rice" stir-fry

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

35 calories of Eggs - Scrambled - 1 Large Egg, (0.50 serving)

10 calories of Peas and carrots, frozen, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

4 calories of Garlic, (1 clove)

1 calories of Lea & Perrins - Worchestershire Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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