Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 107.5 mg |
| Sodium | 104.9 mg |
| Potassium | 546.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.4 g |
| Protein | 7.5 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 119.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.7 % |
| Copper | 5.3 % |
| Folate | 24.1 % |
| Iron | 8.1 % |
| Magnesium | 7.8 % |
| Manganese | 18.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.2 % |
| Selenium | 2.4 % |
| Thiamin | 9.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower "rice" stir-fry
View the full Cauliflower "rice" stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower "rice" stir-fry
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
35 calories of Eggs - Scrambled - 1 Large Egg, (0.50 serving)
10 calories of Peas and carrots, frozen, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Garlic, (1 clove)
1 calories of Lea & Perrins - Worchestershire Sauce, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Cauliflower "rice" stir-fry
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
35 calories of Eggs - Scrambled - 1 Large Egg, (0.50 serving)
10 calories of Peas and carrots, frozen, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Garlic, (1 clove)
1 calories of Lea & Perrins - Worchestershire Sauce, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
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