Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 459.6 mg |
| Potassium | 653.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.4 g |
| Protein | 4.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 167.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.8 % |
| Copper | 4.7 % |
| Folate | 30.2 % |
| Iron | 5.5 % |
| Magnesium | 8.3 % |
| Manganese | 22.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.9 % |
| Selenium | 2.1 % |
| Thiamin | 8.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Cauliflower “Rice”
View the full Asian Cauliflower “Rice” Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Cauliflower “Rice”
68 calories of Butter-Land O Lakes Butter with olive oil, (0.75 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Thai Chili Sauce, (0.75 tbsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of (C) Garlic, minced, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Asian Cauliflower “Rice”
68 calories of Butter-Land O Lakes Butter with olive oil, (0.75 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Thai Chili Sauce, (0.75 tbsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of (C) Garlic, minced, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Splenda, (0.25 tsp)