Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 71.3 mg
Sodium 175.0 mg
Potassium 149.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.6 g
Sugars 3.8 g
Protein 11.8 g
Vitamin A 29.2 %
Vitamin B-12 2.6 %
Vitamin B-6 7.6 %
Vitamin C 72.9 %
Vitamin D 1.8 %
Vitamin E 4.4 %
Calcium 2.9 %
Copper 3.4 %
Folate 9.7 %
Iron 3.5 %
Magnesium 2.5 %
Manganese 7.5 %
Niacin 1.9 %
Pantothenic Acid 2.9 %
Phosphorus 5.9 %
Riboflavin 7.5 %
Selenium 8.0 %
Thiamin 4.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Fried Rice

View the full Cauliflower Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Fried Rice

36 calories of Chicken breast strips, 3 oz., grilled by Kirkland (Costco), (0.33 serving)

30 calories of Scrambled Egg, (0.33 large)

13 calories of green giant cauliflower rice, (0.67 cup)

13 calories of Sesame Oil, (0.33 1tsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))

4 calories of Garlic, (1 clove)

2 calories of Tomatoes - sm cherry tomatoes, (0.08 cup)


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