Cauliflower Rice

Cauliflower Rice

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Cauliflower Rice calories by ingredient


This is an excellent low-carb and gluten-free alternative to rice. This is an excellent low-carb and gluten-free alternative to rice.
Number of Servings: 4


    1 head Cauliflower, chopped
    1/2 cup Onion, minced
    1/2 cup Celery, minced
    1 clove Garlic, minced
    Olive Oil Cooking Spray
    Butter Spray
    Salt and/or other seasonings, to taste (I use Morton's Nature's Seasons - Seasoning Blend w/No MSG.)


Process chopped cauliflower in food processor, until texture resembles rice. Heat large skillet over medium heat. Coat skillet liberally w/cooking spray. Saute onion and celery for approximately 10 minutes. Add garlic and saute for 1-2 minutes. Add cauliflower, spray butter, and salt/seasonings . Cover and cook for approximately 10 minutes, stirring frequently.

Serving Size: Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GFYOGAMOM.

Member Ratings For This Recipe

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    Great alternative. - 11/30/20

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    Having it today! - 2/2/20

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    Perfect and so good! - 4/21/19

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    Substituted frozen cauliflower; worked great in the food processor frozen. - 4/4/19

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    I love cooking cauliflower rice this way, so much more flavour and all of my unsuspecting victims have loved it too! - 1/2/19