Cauliflower Rice

Cauliflower Rice

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Cauliflower Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is an excellent low-carb and gluten-free alternative to rice. This is an excellent low-carb and gluten-free alternative to rice.
Number of Servings: 4

Ingredients

    1 head Cauliflower, chopped
    1/2 cup Onion, minced
    1/2 cup Celery, minced
    1 clove Garlic, minced
    Olive Oil Cooking Spray
    Butter Spray
    Salt and/or other seasonings, to taste (I use Morton's Nature's Seasons - Seasoning Blend w/No MSG.)

Directions

Process chopped cauliflower in food processor, until texture resembles rice. Heat large skillet over medium heat. Coat skillet liberally w/cooking spray. Saute onion and celery for approximately 10 minutes. Add garlic and saute for 1-2 minutes. Add cauliflower, spray butter, and salt/seasonings . Cover and cook for approximately 10 minutes, stirring frequently.

Serving Size: Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GFYOGAMOM.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.