Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.7 mg |
| Potassium | 513.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 3.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 115.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 4.0 % |
| Folate | 22.5 % |
| Iron | 4.2 % |
| Magnesium | 6.4 % |
| Manganese | 14.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.0 % |
| Selenium | 1.7 % |
| Thiamin | 6.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Rice
View the full Cauliflower Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Rice
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
0 calories of Cooking Spray, Olive Oil, (0.25 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Cauliflower Rice
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
0 calories of Cooking Spray, Olive Oil, (0.25 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments