Coconut Cauliflower Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.1
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 55.7 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 4.6 g
- Protein: 3.7 g
View full nutritional breakdown of Coconut Cauliflower Rice calories by ingredient
Introduction
Lifted from here: http://divaliciousrecipes.com/2013/01/24/coconut-cauliflower-rice/ Lifted from here: http://divaliciousrecipes.com/2013/01/24/c
oconut-cauliflower-rice/
Number of Servings: 4
Ingredients
-
1 whole cauliflower, grated
2/3 cups coconut milk
1/4 cup coconut, dessicated and unsweetened
1 tblspn coconut oil
Directions
Heat the coconut oil in a large saucepan
Add the grated cauliflower and on a low heat, gently cook for about 3-5 minutes. This gets the moisture out of the cauliflower and makes it more “rice like”.
Add the coconut milk and the dessicated coconut and cook for a further 5-7 minutes until the cauliflower is tender but not mushy.
Eat and enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTCALLMETINA.
Add the grated cauliflower and on a low heat, gently cook for about 3-5 minutes. This gets the moisture out of the cauliflower and makes it more “rice like”.
Add the coconut milk and the dessicated coconut and cook for a further 5-7 minutes until the cauliflower is tender but not mushy.
Eat and enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTCALLMETINA.
