Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 118.8 mg |
| Sodium | 782.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 32.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and cauliflower rice
View the full Chicken and cauliflower rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and cauliflower rice
105 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.75 serving)
55 calories of Kirkland shredded cheddar/Jack Cheese, (0.50 serving)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
40 calories of green giant cauliflower rice, (2 cup)
20 calories of parm cheese grated, (1 tsp)
Calories per serving of Chicken and cauliflower rice
105 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.75 serving)
55 calories of Kirkland shredded cheddar/Jack Cheese, (0.50 serving)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
40 calories of green giant cauliflower rice, (2 cup)
20 calories of parm cheese grated, (1 tsp)
Calories in Similar Recipes
- This is good over quinoa or brown rice.