Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 13.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 118.8 mg
Sodium 782.5 mg
Potassium 0.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 4.0 g
Sugars 4.0 g
Protein 32.3 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and cauliflower rice

View the full Chicken and cauliflower rice Recipe & Instructions
Submitted by: MIRDAVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and cauliflower rice

105 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.75 serving)

55 calories of Kirkland shredded cheddar/Jack Cheese, (0.50 serving)

50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)

40 calories of green giant cauliflower rice, (2 cup)

20 calories of parm cheese grated, (1 tsp)


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