Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 25.7 mg |
| Sodium | 681.2 mg |
| Potassium | 211.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 10.1 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 1.9 % |
| Folate | 6.7 % |
| Iron | 4.8 % |
| Magnesium | 2.9 % |
| Manganese | 9.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry
View the full Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry
34 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.57 serving)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
10 calories of Cabbage, fresh, (0.43 cup, chopped)
9 calories of Brocolli raw, (0.29 cup)
7 calories of Dynasty Oyster flavored Sauce, (0.29 tbsp)
4 calories of Red Ripe Tomatoes, (0.14 cup cherry tomatoes)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Kikkoman Soy Sauce, (0.29 tbsp)
3 calories of Celery, raw, (0.14 cup, diced)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (0.14 serving)
0 calories of Crushed Red Pepper, (0.14 tsp)
Calories per serving of Chicken Stir Fry
34 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.57 serving)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
10 calories of Cabbage, fresh, (0.43 cup, chopped)
9 calories of Brocolli raw, (0.29 cup)
7 calories of Dynasty Oyster flavored Sauce, (0.29 tbsp)
4 calories of Red Ripe Tomatoes, (0.14 cup cherry tomatoes)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Kikkoman Soy Sauce, (0.29 tbsp)
3 calories of Celery, raw, (0.14 cup, diced)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Ginger, ground, (0.14 tsp)
1 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (0.14 serving)
0 calories of Crushed Red Pepper, (0.14 tsp)
Nutrition & Calorie Comments