Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 94.1
- Total Fat: 2.8 g
- Cholesterol: 25.7 mg
- Sodium: 681.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.3 g
- Protein: 10.1 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
This is good over quinoa or brown rice. This is good over quinoa or brown rice.Number of Servings: 7
Ingredients
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1 tbsp Extra Virgin Olive Oil
1 cup, diced Celery, chopped
1/4 Med. Green Bell Pepper
1/2 cup, chopped Onions, raw
3 cup, chopped Cabbage, fresh
1 12.5 oz Kirkland Canned Chicken Breast in Water, well-drained
(yields 8 oz of chicken)
2 cup Broccoli, chopped
1 cups Chicken Stock
1 tsp Crushed Red Pepper
2 tbsp Dynasty Oyster flavored Sauce
2 tbsp Kikkoman Soy Sauce
1 tsp Ginger, ground
1 cup cherry tomatoes, halved
Tips
Serve over Rice, Quinoa, or grain of your choice. This is not included in the nutrition calculations.
Directions
In a large Frying pan, on high heat add oil. When oil is hot add celery, green peper, onion and cabbage. Cook about 5 minutes until cabbage begins to turn limp. Add Chicken and broccoli and cook 3 minutes.
Mix chicken stock with red pepper, Oyster sauce, soy sauce and ginger. Pour into the vegetable mix and bring to a boil. Turn to a simmer and cook 5 minutes. Add tomatoes cook for 1 minute and serve.
Serving Size: Makes 7 1-cup servings
Mix chicken stock with red pepper, Oyster sauce, soy sauce and ginger. Pour into the vegetable mix and bring to a boil. Turn to a simmer and cook 5 minutes. Add tomatoes cook for 1 minute and serve.
Serving Size: Makes 7 1-cup servings
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